Jenny Mapes is back! Introduction to Sports Massage will give the massage practitioner the skills to do rudimentary pre and post sport event massage and to think about clients through the lens of sport and sports massage.
Through Jenny’s vast experience and guidance, you will learn:
- Tissue techniques and stretching that focuses on muscle groups and areas affected by sports activities.
- Techniques and theory to help prevent injuries by improving flexibility, range of motion, and muscle balance.
- Ways to enhances athletic performance by reducing muscle soreness, improving circulation, and promoting tissue repair.
- Post event Helps athletes recover from strenuous exercise by removing lactic acid buildup and promoting relaxation.
- Pre-event methods to prepare the athlete for performance before an event.
Register using this link
https://forms.gle/cSTwv5uYQ4cv62B36
